The Art of Managing Your Brain with Dr. Charlie M. Hornes

Set Healthy Boundaries- Episode 12

Ready to Set Boundaries That Stick—Without the Guilt?
In this episode, Dr. Charlie reveals how to set clear, effective boundaries without feeling guilty or controlling others. You’ll learn actionable strategies for creating emotional balance, protecting your mental well-being, and ensuring your boundaries are respected—without unnecessary conflict.
Feeling frustrated by others not respecting your limits? We’ll cover exactly what to do when someone pushes back on your boundaries so you stay calm, compassionate, and in control.
Plus, we’re offering an exclusive FREE Interactive PDF Guide: “Master Your Boundaries: A Step-by-Step Guide to Protect Your Peace and Take Control” (FREE Download)
https://www.charliehornescoaching.com/pod12
 to help you put these boundary-setting strategies into practice immediately. This guide is packed with actionable steps to empower you to protect your peace and improve your relationships. 🚀
Why download the guide?
Simple strategies to enforce boundaries that feel natural.
Powerful examples to help you communicate boundaries with confidence.
Checklists to help you customize boundaries that fit your life.
Get instant access to the guide today—no more second-guessing or feeling overwhelmed about setting limits!
📩 Take action now! Download the free guide at https://www.charliehornescoaching.com/pod12  and start experiencing emotional freedom.
Listen in to learn more:
(08:05 - 08:40) Understanding Boundary Transgression and Behavior
(16:16 - 17:28) Setting Boundaries With Children and Teens
(20:16 - 21:49) Love and Logic Parenting Strategy
(33:17 - 34:20) Establishing Personal Boundaries
 
Links 
 
Get Access to my Curated Episode Resource Amazon Store Front -https://www.amazon.com/shop/thecharliehornescoachingstudio
 
Get the Guide: “Master Your Boundaries: A Step-by-Step Guide to Protect Your Peace and Take Control” (FREE Download)
https://www.charliehornescoaching.com/pod12
 

Is Traditional Talk Therapy Missing the Mark? :: Episode 11

Ever feel like traditional talk therapy isn’t enough? Join Dr. Charlie as we chat with SherrI Crowley, LICSW, the "walking therapist" who takes therapy to the great outdoors! Her unique "eco-therapy" approach combines nature and movement to help those with ADHD and burnout find balance beyond the therapy couch.
We’ll explore how emotions are linked to our physical responses and why breathing exercises can calm your nerves. Plus, we dive into burnout—not as a personal failing but as a result of toxic workplaces and unrealistic expectations. Sherry shares her experiences and tips on understanding how dopamine can help you better handle stress.
Tune in for a fun and fresh take on mental health that challenges the usual methods and offers practical advice to boost your well-being!
Grab your FREEBIE STRESS GUIDE! Grab step-by-step strategies to help you focus on a real body-mind connection and some how-to exercises to guide you through what “somatic” practices really are! It’s free, ENJOY!
 
LINKS 
GRAB YOUR FREEBIE GUIDE AND SHOW RESOURCES HERE: https://www.charliehornescoaching.com/pod11
 

Tough Love About Expectations - Episode 10

Ever wonder if your unspoken expectations are causing friction in your relationships?
 In this episode, Dr. Charlie discusses "the manual"—those internal scripts we secretly expect others to follow. Dr. Hornes explains how these hidden expectations, shaped by our experiences and cultural backgrounds, often lead to frustration and feeling unappreciated.
Dr. Charlie shares how recognizing these invisible manuals can help us manage our emotions and improve our relationships. She highlights the importance of understanding and openly discussing these internal rules to prevent misunderstandings and conflicts. Through relatable stories, she shows how something as simple as expecting a daily call from family or a birthday card with a gift can lead to unnecessary drama if not communicated.
This episode is packed with practical advice and eye-opening insights on managing expectations and building healthier connections. 
Tune in to learn how to communicate better, reduce negative emotions, and enhance your relationships.
 
Listen in to learn more : 
(02:37 - 05:48) Understanding the Unspoken Expectations
(10:03 - 11:36) Understanding and Setting Relationship Expectations
(14:29 - 16:18) Establishing Autonomy Through Want Matches
(22:50 - 23:59) Family Traditions
(25:01 - 26:50) Managing Expectations in Relationships
(35:53 - 36:57) Unmet Expectations and Miscommunication
(41:04 - 41:47) Managing Expectations and Reality
 
RESOURCES 
To download the freebie I mentioned -- https://www.charliehornescoaching.com/pod10

The Power of Emotional Intelligence with Natarsha Prince Sanders - Episode 9

Get ready for an episode packed with insights and good vibes! In today’s episode,  Dr. Charlie talks with the amazing motivational speaker and career educator Natarsha Prince Sanders. She's here to spill the tea on emotional intelligence, self-growth, and leading with compassion.
 
Natarsha dives deep into the feels—how to recognize and manage them, shake off societal pressures, and build real, meaningful connections. You’ll discover how mastering your emotions can elevate your personal and professional life, spark your creativity, and make you a rockstar leader. So, grab your headphones and join us as we explore how to turn your emotions into superpowers for a more fulfilling and connected life!
 
Listen in to learn more : (05:56 - 07:28) Shifting Perspectives for Personal Growth
(15:18 - 17:41) Effective Communication and Emotional Intelligence
(19:01 - 21:39) Humanity First
(23:35 - 25:05) Sense of Belonging in Workplaces
(29:01 - 29:54) Importance of Feeling and Addressing Harm
Resources - 
 
How to Feel Equipped: Women of Color in the Workplace: An Infographic Guide
https://www.charliehornescoaching.com/pod9 
 
Check out the books and other resources we  mentioned on the show: https://amzn.to/3AqTHR4
 
Connect with Natarsha - 
 
Natarsha Prince Sanders (she/her/hers) enjoys facilitating spiritual and leadership development opportunities for people of all ages and providing people with tools to help navigate their vocational journey. Though she has presented at national and international conferences, Natarsha is most humbled to facilitate community Bible study. She is a member of the 2023 Black Theologians Leadership Cohort at Princeton Theological Seminary and the 2021-22 Emerging Writer’s Cohort at Collegeville Institute. She is a 2021 recipient of the Rising Leader Fellow Award from Sojourners and the 2022 Women’s Leadership Award from Schreiner University. Presently, she is a member of the Comadre Speakers Collaborative and serves on the Board of Directors for Youth Mission Co. (Asheville, NC) and Doyle Community Center (Kerrville, TX). She lives in Texas with her spouse, Lorenzo.
 
Website: www.ourliberation.org 
 
Instagram : @sandersnatarsha
https://www.instagram.com/sandersnatarsha/
 
Youtube---Liberation Liturgies
https://www.youtube.com/@ourliberation/featured

Unlocking the Mind: From Stress to Serenity with Dr. Kelly Averill :: Episode 7

This episode of "The Art of Managing Your Brain" unlocks the secrets of brain development and effective mind management. Today, Dr. Charlie sits down with Dr. Kelly Averill, a leading pediatric neurologist, to discuss brain biochemistry, neurotransmitters, and cognitive behavioral therapy (CBT). 
 
Discover how homeostatic and reward-based pathways shape behaviors, manage anxiety and conquer negative self-talk. Learn practical strategies to transform negative thoughts, reduce shame and guilt, and foster kindness and gratitude. Start your journey towards a healthier, happier mind with actionable insights from neuroscience and behavioral sciences. 
 
Listen now for brain health tips and cognitive strategies!
 
Watch to learn more : (03:54 - 06:08) Interdisciplinary Approaches in Health Science
(11:05 - 12:35) The Conflict of Maintaining Balance
(14:45 - 16:14) Survival Instincts and Modern Society
(19:31 - 20:26) Empowerment Through Self-Awareness
(24:37 - 26:18) Changing Negative Self-Talk for Better Results
(31:45 - 32:54) Understanding Dopamine and Addiction
 
RESOURCES
Connect with Dr. Kelly Averill 
 
Dr. Averill Bio: Kelly Averill, MD, is a compassionate and dedicated pediatric epilepsy & neurology specialist at Texas Pediatric Specialties and Family Sleep Center in the Lockhill-Selma area of San Antonio, Texas. She truly enjoys helping patients with rare neurologic conditions and helping them through their complex medical problems. 
Dr. Averill received her medical education from the University of Texas’s McGovern Medical School before pursuing a residency program in pediatric neurology. 
With a passion for pediatric care, Dr. Averill is board-certified in pediatric epilepsy & neurology.
 
https://www.txmss.com/provider/kelly-averill-md

Manifestation is NOT Magical Thinking with Joanna Rajendran : Episode 6

What if you could transform your life by simply changing your perspective? 
Join Dr. Charlie Hornes and the vibrant Joanna Rajendran as they explore the art of manifesting your best life. Joanna, a renowned life coach and author of "My Guru Wears Heels," shares her transformative approach to creating the life you desire by actively participating in your journey. 
 
This episode explores personal stories of self-discovery and healing, highlighting timeless lessons on finding peace amidst challenges. Discover the power of gratitude, emotional intelligence, and the significance of flexibility in life's narrative. 
 
Tune in for a heartwarming conversation filled with insights to help you take control of your life and embrace everyday beauty.
 
Watch to learn more : (12:01 - 13:56) Embracing Flaws, Finding Self-Worth 
(23:24 - 24:08) Embracing the Present Moment 
(39:14 - 41:10) Belief and Thought Transformation
 
LINKS 
 
Connect with Joanna Rajendran
 Linked In  https://www.linkedin.com/in/joanna-rajendran-47323314
 
The Manifest Station 
https://podcasts.apple.com/us/podcast/the-manifest-station/id1750733873 
 
Pick up a copy of her book, My Guru Wears Heels
https://www.joannarajendran.com/book 

Brave Politics and Motherhood | Nancy Thompson on Speaking Out for Change in Texas | E5

What does it really take to speak up when the stakes are high?
In this episode, Nancy Thompson — founder of Mothers Against Greg Abbott and Mothers for Democracy — shares how one parent with a sign grew into a movement for brave politics, community action, and protecting kids.
We cover the fears parents carry in today’s climate, why speaking up feels risky, and how women leaders balance motherhood, advocacy, and online harassment while fighting for real change.
This is about what happens when ordinary people step into extraordinary pressure — and why staying silent costs more.
You’ll hear about:
• Why moms are stepping into politics when leaders won’t
• How to handle online harassment without losing your voice
• What “brave politics” looks like for parents and communities
• Generational shifts: how Gen X and Gen Z push for inclusion
• The hidden toll of unpaid labor and communication struggles
• How healthy social media habits build resilience
• Why decent people must step forward to protect kids and democracy
 
Chapters:
05:57:00 Parenting when the world feels unsafe
11:09 How protest shifts across generations
24:48 Surviving online harassment 39:41
Equality in wages and family impact
49:02 Unpaid labor and communication strain
53:22 Healthy social media habits
58:58 Raising informed and empowered kids
 
This episode speaks to parents, leaders, and anyone asking how to be brave in a system that feels broken.
Links
Mothers Against Greg Abbott
https://mothersagainstgregabbott.com/
Mothers for Democracy https://mothersfordemocracy.org/
Moms Demand Action
https://www.everytown.org/
Vote411
https://www.vote411.org/
League of Women Voters
https://www.lwv.org/
Topics covered in this episode: parents navigating politics, speaking out in male dominated systems, women leaders facing burnout, advocacy against school shootings, handling online harassment, building confidence at work, community resilience, inclusive leadership, managing stress as a parent, raising empowered kids in uncertain times.
#BravePolitics #MothersForDemocracy #womeninleadership

The #1 Thing That Has Changed My Life :: Episode 4

A BONUS INTRO TRAINING on this work follows this Episode for those who subscribe at the SUPPORTER level and higher, plus a more comprehensive BONUS pdf interactive workbook to follow along is included.
Members can go here to access the training after listening to the episode:
https://www.patreon.com/posts/introduction-to-105463030?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
This episode includes a BONUS PDF overview to follow along and learn about this incredible tool. The Self-Coaching Model. You can download it here for free. Enjoy!
 
Hosted on Acast. See acast.com/privacy for more information.

Why You People Please, and Why You Shouldn’t Care : Episode 3

In this episode, I unpack the science behind why we do such irritating behaviors, such as people pleasing, what it is, and how to stop it. We look at the neurotransmitters in your brain that are the nasty culprits for such behavior, and I walk you step-by-step through understanding in a way that will help you begin to identify and stop this behavior!

They Can’t Eat You : Episode 2

In this episode, we discuss the survival brain in greater detail and what is behind that pesky "fight/flight/freeze" behavior so many wish they could control when faced with difficult people and situations.
Newsflash: Your brain feels under threat and is only trying to save you. It just doesn't know the difference between a bear from primitive times and grumpy Cornelius in accounting.
Get bonus content on Patreon