Is Traditional Talk Therapy Missing the Mark? :: Episode 11

Ever feel like traditional talk therapy isn’t enough? Join Dr. Charlie as we chat with SherrI Crowley, LICSW, the "walking therapist" who takes therapy to the great outdoors! Her unique "eco-therapy" approach combines nature and movement to help those with ADHD and burnout find balance beyond the therapy couch.

We’ll explore how emotions are linked to our physical responses and why breathing exercises can calm your nerves. Plus, we dive into burnout—not as a personal failing but as a result of toxic workplaces and unrealistic expectations. Sherry shares her experiences and tips on understanding how dopamine can help you better handle stress.

Tune in for a fun and fresh take on mental health that challenges the usual methods and offers practical advice to boost your well-being!

Grab your FREEBIE STRESS GUIDE! Grab step-by-step strategies to help you focus on a real body-mind connection and some how-to exercises to guide you through what “somatic” practices really are! It’s free, ENJOY!

 

LINKS 

GRAB YOUR FREEBIE GUIDE AND SHOW RESOURCES HERE: https://www.charliehornescoaching.com/pod11